Foods for Improving Brain Memory

With the increasing popularity of personal computers, people become more and more dependent on computer and their own brain functions recede such as decreased memory. Some foods in daily life could promote the operation of brain, develop intellectual intelligence, and thus enhancing memory.

Milk : Milk is almost perfect for the brain, because it contains various amino acids required for brain and vitamin B1 which is beneficial to nerve cells. Drinking milk before going to bed is very conducive to sleep, which can relieve memory loss and other issues caused by insomnia.

Eggs : Studies have shown that brain activity and memory function are closely related with acetylcholine content in the brain. The egg yolk is rich in lecithin, and it can produce large amount of acetylcholine after decomposition and rapidly increase acetylcholine content in brain tissue, thereby protecting the brain and improve memory.

Fish : High quality protein and calcium are essential nutrients for the brain, and unsaturated fatty acids contained in freshwater fish could protect blood vessels and promote the development of brain cells.

Peanut : Peanut is rich in lecithin and cephalin, which are important materials to compose brain nerve system and they can improve blood circulation and slow brain function decline.

Garlic : Vitamin B1 is very useful for brain cells, and garlic can enhance that function. Garlic and vitamin B1 can produce garlic amine, whose functions are much stronger than vitamin B1.

Walnut and Sesame Seeds : Both of these two foods contain a lot of unsaturated fatty acids. So it could supply adequate linoleic acid, linolenic acid and other unsaturated fatty acid molecules to brain; it helps to clear the impurities in blood and improve brain function to enhance memory. Among them, the rich vitamins in walnut are very effective in the treatment of neurasthenia, insomnia and memory loss.

There are some tips for improving Memory :  

• People should not rely on computers too much and try to solve problems by themselves.
• We should do exercise to stimulate the blood circulation of whole body and supply enough blood to brain.
• We have to do some training to use your brain more frequently and effectively and improve your logic ability.